Major depressive disorder (MDD) is a leading cause of disability worldwide. While traditional treatments like Cognitive Behavioral Therapy (CBT) and SSRI medications are widely used, they are not the only effective options. Physical activity is now recognized as a powerful, evidence-based intervention for managing and treating depression.
This course examines how movement impacts the brain and the mind. You will learn the biological and psychological mechanisms that make exercise a core treatment for depression. We will look at how different types of physical activity—such as aerobic exercise, strength training, and mind-body practices like yoga—affect mental health. We will also explore how the intensity of a workout influences its effectiveness as a medical treatment.
Designed specifically for students preparing for joint entrance exams in health sciences and psychology, the material focuses on scientific evidence and clinical application. You will analyze treatment efficacy and compare exercise directly to standard medical and psychological therapies. By understanding these comparisons, you will be able to explain exactly why and how an exercise prescription is formulated for mental health care.
Mastering these concepts will give you a strong foundation in the intersection of physical and mental health. You will be equipped with the critical knowledge needed to evaluate research, understand clinical guidelines, and succeed in your upcoming entrance exams.